Kidney Bean Chili

This post for kidney bean chili will go well with my earlier post about homemade cornbread. I love vegetarian chili, especially topped with a dollop of sour cream and a sprinkle of shredded cheddar cheese. This is an easy meal that can be thrown together with very little prep time and left on the stove all day to cook.

KIDNEY BEAN CHILI

Soak 2 cups dried kidney beans overnight (or use canned kidney beans). The next day, pour off water. Simmer beans with 2 onions and 2 peppers (both chopped), 6 crushed garlic cloves, 1 pound skinned, chopped tomatoes, 2 cups tomato sauce, and 2-4 cups water, depending on how soupy you like it. Seasonings could be 1 tablespoon each of chili powder and soy sauce (tamari). Optional ingredients are 1/2 pound slices mushrooms or 1-cup corn kernels (add those just a few minutes before serving). Simmer all for about 2 hours before serving. 

Homemade Corn Bread

It may be June, but it feels like fall. This weather is perfect for a dinner of vegetarian (or meat) chili and homemade cornbread. This classic meal is warm, filling, and quite tasty. One reader of The Encyclopedia of Country Living states that she "didn't add the melted butter [to the batter] and they were really good anyway." If you are looking to cut calories, feel free to skip on the butter, but not on taste!

CORN/WHEAT BREAD:

Combine 1 cup cornmeal, 1 cup home-ground (or whole) wheat flour, 1/2 teaspoons of salt, and 1 tablespoon baking powder in a bowl. In another bowl, stir together 1 egg, 1/2 cup honey, and 1-cup milk. Pour the liquid ingredients into the dry ones and stir together. Add 2 tablespoons of melted butter (or lard). Stir a moment more, but don't over stir, because you don't want to stir your bubble out. Pour into a greased 8-inch square-baking pan. Bake at 425 degrees for about 25 minutes.