Tuesday, May 31, 2011
Thursday, May 26, 2011
Good Enough to Eat: Face Masks
After a long winter, some of us are left with dull, dry skin. Spring is the time to rejuvenate, but spa treatments, cosmetics and creams can be expensive and often disappointing. Beautify from the inside out, and try experimenting with some DIY beauty treatments. They are simple to make, gentle and natural. Most importantly, be aware that what you put into your body affects its appearance significantly. Adequate sleep, exercise, and healthy eating are the best beauty treatments of all.
Carla Emery suggests starting by identifying your skin type:
What you put on your skin should be appropriate for its type. Only very oily skin should be dosed with highly acid treatments like citrus fruits (lemon, lime, grapefruit), Concord grapes, strawberries, or apples. If you don't have very oily skin but want an acid skin treatment, use fruits that are a little less acid than the previous list - peaches, apricots, grapes other than Concord, and tomatoes. If you want a beneficial fruit treatment whose acidity is about the same as that of normal skin, use bananas, green peppers, cucumber, watermelon, or persimmon. If you want a treatment that will moisturize dry skin using substances very low in acid, go with carrots, iceberg lettuce, cantaloupe, avocado, or honeydew melon.
What could be better than playing with food, as well as enjoying an improved complexion? A variety of fruits, vegetables and other ingredients can be combined to make a mask. Here are some basic mask recipes to get you started:
Egg White Mask
This helps drag blackheads and whiteheads out of your pores. Slightly beat an egg white and spread it fairly thickly over your face. Let it dry. Do the same thing with another egg white right on top of the first.
Oatmeal Mask
Mix together 2⁄3 c. oatmeal and enough honey to make a pasty consistency. Optionally, add 2 tsp. rose water.
Honey/Lemon Mask
Mix 2 T. slightly warmed honey with 1 t. lemon juice. Put the mixture on your face and leave for about a half hour.
Brewer's Yeast Mask
Mix yeast with enough water to create a paste. Smooth it over your face (not into eyes!). Let dry. Then remove with warm water. Do this 1-2 times a week. For dry skin, add 1 T. wheat germ oil or 1 egg yolk to mask. You can also add 3 t. brewer's yeast to milk or fruit juice and drink it daily.
Monday, May 23, 2011
DYLAN AUDIO SLIDESHOW ONLINE
I've just seen the BBC's new online Dylan audio slideshow to celebrate the birthday. The interview with me was done two or three weeks ago in a little studio in Pau, France, and I don't say anything particularly striking: but the photographs they've used include some really great ones. It's here.
Thursday, May 19, 2011
Snails: How and Why You Should Try Eating These Garden Pests
Snails: Small, slimy, and a common pest in your garden. You might not know that these small brown creatures are identical to the "escargot" variety in France and are often quite edible. Why not avoid pesticides and eat the snails instead? They are high in protein and minerals. However, use caution. Carla Emery notes:
"There's a lot to know about collecting and eating snails. Some are not good to eat. Some need special treatment."
Research your snail varieties to learn which snails are safe to eat, and cook them properly before you decide to eat them. These directions are crucial to follow when eating snails:
Purge. Snails collected for eating must be purged of any off-flavor or toxic materials from previously eaten food. Put about 1⁄2 inch of damp cornmeal in the bottom of a container such as a plastic wastebasket, metal pan, or crock. Put snails in the container and cover with a ventilated top; a wire refrigerator shelf, hardware cloth, cheesecloth, or nylon netting provides plenty of air and let you observe the activity of the snails. The cover should be weighted with bricks or tied securely so the snails do not escape. Place the container in a cool, shady area and let snails purge themselves (by eating the cornmeal) for at least 72 hours. Snails can be kept in containers for a long time if the cornmeal is replaced every other day to prevent it from molding and souring. The snails will feed and then crawl up the side of the container to rest; use only active snails. Throw away without eating those that remain inactive on the bottom. After 72 hours the snails can be removed from the container and washed thoroughly with cold running water to remove the cornmeal from their shells. They are now ready for blanching, another essential procedure.
Blanch. Plunge the live snails into boiling water and simmer about 15 minutes, as is done in preparing live shrimp, lobster, crab, or crawfish. (A bay leaf in the cooking water will give this operation a pleasant aroma.) The water will foam as the snails cook, so heat should be controlled to prevent the kettle from boiling over. After blanching, turn snails into a colander to drain. Then, with a toothpick, nut pick, or pointed knife, pull the snail meat from the shell. Save some shells for later use.
Remove Gall. Remove and discard the dark-colored gall, about 1⁄4 inch long, which is found on the tail end, where the snail is attached to the shell. Wash snail meat several times under cold running water.
Snails can be cooked in a variety of ways and have a tendency to take on the flavor of other ingredients while adding a subtle, earthy flavor of their own.
Monday, May 16, 2011
MAY 14, 1966
Saturday, May 14, 2011
COMPETITION RESULTS - CD AUDIO-BOOK WINNER
"Treat the band by making them margaritas and serving them from a tray." (from GW, Scotland)
So the modest prize, a signed copy of the Bob Dylan Encyclopedia Greatest Hits audio-book CD, will be on its way to Matt Tempest of London SE23, England. Congratulations to him and many thanks to everyone who took part.
Friday, May 13, 2011
BOB ADMITS HE'S A LEADER?!?!?
This was announced on Twitter as "To my followers and fans..."
Thursday, May 12, 2011
Homemade Crackers - Easy to Make, and Fun
Homemade crackers are making a comeback. Crackers are an unfussy, easy alternative to baking your own bread and they are infectiously good, as well as versatile. And, as Carla Emery points out:
It's a lot healthier than feeding the children half-food/half-cookies, or the adults heavily salted treats. Instead you can make their crackers out of all healthy things!
Try experimenting with dried fruit and any herbs you might have in your garden. They are much more impressive at a dinner party than store-bought crackers, and you can pair them with a cheese platter or a creamy dip. Here are three of the many recipes for making your own crackers:
Quick Rye Crackers
Combine:
2 c. unsifted rye flour
3⁄4 c. unsifted white or unbleached flour
1⁄2 c. wheat germ
1⁄2 t. salt, 1 t. baking powder
6 T. butter or margarine.
1. Cut in the butter with a pastry cutter or 2 knives until you have a mixture with particles about the size of cornmeal.
2. Add 3⁄4 c. milk and 1 slightly beaten egg. Mix, roll out, and cut into diamond shapes by making parallel lines one way diagonally and then the other.
3. Lay the crackers onto a cookie sheet, prick with a fork, and bake at 325˚F until lightly browned. Takes about 30 minutes.
Great Crackers From Esther Adams, Poulsbo, WA
Combine:
11⁄2 c. white flour
1⁄2 c. whole wheat flour
1⁄2 c. sugar
1⁄2 t. salt
1. Using an electric mixer, food processor, or pastry cutter, mix in 3 T. butter (at room temperature) until mix is as grainy as cornmeal.
2. Slowly add 1⁄2 c. milk (you may need a little more). Knead 5 minutes. Roll out a fistful at a time to 1⁄8 inch or thinner on lightly floured surface.
3. Cut into 2-inch squares. Place squares on baking sheet (not touching). Sprinkle with salt. Prick each cracker with fork 2 to 3 times, and bake until golden brown.
Sour Cream Whole Wheat Crackers
Combine:
1 c. sour cream
1 T. melted butter
a pinch salt
1⁄2 c. sugar
1 t. soda
1. Add enough whole wheat flour to make a stiff dough that can be rolled. Roll out to about a 1⁄8 - inch thickness.
2. Cut into the shapes you prefer and bake at 325˚F for 30 minutes (or 400˚F for 10 minutes).
Wednesday, May 11, 2011
COMPLETE LIST OF PUBLISHED ARTICLES PUT UP ONLINE
Sunday, May 8, 2011
Saturday, May 7, 2011
COMPETITION: WHAT NEXT AFTER FRYING AN EGG?
Friday, May 6, 2011
TUSCALOOSA
Thursday, May 5, 2011
Food Dye the Natural Way
Recently, the FDA has called in researchers to scrutinize the link between common artificial food dyes and hyperactivity in children. The long-held belief that these dyes pose no threat to our bodies is being questioned, and so there is no better time to set our minds at ease and learn how to dye our foods ourselves using the vibrant colors found in nature.
Dye: Homemade colorings from herbs and other food products are more soft and subtle than artificial ones. Here's what you can use to make different colors:
• Black: barberry leaves
• Blue: blueberries
• Brown: nut hulls (walnuts are best), tea, coffee, rose hips, tobacco, hickory chips
• Green: beet tops, sunflower seeds, birch leaves, Spanish onion skins (outer leaves only), elderberry leaves, spinach, cabbage, rhubarb leaves
• Orange: orange juice
• Pink: cherries; beet and sassafras roots
• Purple: blackberries, cherries, huckleberries, cranberries, raspberries, grapes, purple cabbage
• Red: red onion skins, bloodroot, fresh beet juice, madder root, and logwood
• Yellow: the stem, leaves, and flowers of apple bark; barberry stems and roots; cinnamon; curry; ginger; the stems, leaves, and flowers of goldenrod; hickory bark; mustard; paprika; pear leaves; saffron; tanglewood stems; turmeric
Natural Food Coloring. For a brown color, use a little browned flour, a little burnt sugar, or caramel. Pounded, uncooked spinach leaves make a rich green. Adding some spinach leaf puree makes a lovely deeper green. This green can also be used to tint icings, desserts, etc. Another way to make a cooked-spinach green coloring is by washing some spinach, boiling it until tender, and pouring off the juice for your coloring extract. For a stronger green, let the spinach cool, squeeze dry, mash by pounding, and then put through a sieve. Cooked green peas make a lighter shade of green; split pea soup makes a very pale green color. The coral of a lobster pounded and put through a sieve yields red, as does vinegar or water that has stood on sliced boiled beets.
Take the guesswork out of food dyeing with this helpful chart:
Color Blending Chart. Commercial vegetable colorings can be varied like this:
• 2 drops yellow, 1 drop green, and 1 drop red = blue
• 1 drop red, 2 drops green, and 1 drop blue = gray
• 2 drops blue + 1 drop green = dark green
• 3 drops yellow + 1 drop blue = light green
• 12 drops yellow and 1 drop green = olive
• 2 drops red + 1 drop blue = orchid
• 3 drops red + 1 drop yellow = orange
• 3 drops red, 4 drops yellow, and 1 drop green = tangerine